Biofeedback Therapy for Stress: Supporting Heart Health During National Heart Month
In our fast-paced world, stress is often treated as a mental hurdle, but its true impact is felt deep within the body, specifically the heart. When we are overwhelmed, our heart rate becomes erratic, and our nervous system gets stuck in a “fight or flight” loop. At the Arizona Center for Neurofeedback, we utilize Biofeedback…
