How Neurofeedback Can Support Recovery at Every Stage Performance psychology training is a specialized field that focuses on the mental and emotional aspects of high-level performance. It blends psychological principles with real-world demands to help individuals improve focus, manage stress, and stay motivated. Just as physical training strengthens the body, mental training strengthens the mind,…
Most of us have been there: sweaty palms, racing thoughts, and a pounding heart just moments before stepping on the field, speaking in a meeting, or taking a big test. That intense nervousness is known as performance anxiety. While it’s completely normal, it can feel overwhelming and, at times, even paralyzing. The good news? It’s…
What Happens to an Athlete’s Body Under Pressure? The Physiology of Performance Anxiety Have you ever felt your heart race before a big game or performance? Maybe your hands got clammy, or your stomach churned with nerves. That rush of tension isn’t just in your head, it’s your body reacting to performance anxiety, and for…